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Promoting Healthy Living Through Mental, Physical and Spiritual Balance.

Promoting Healthy Living Through Mental, Physical and Spiritual Balance.Promoting Healthy Living Through Mental, Physical and Spiritual Balance.Promoting Healthy Living Through Mental, Physical and Spiritual Balance.

The Best Is Yet to Come.

Book Online

Promoting Healthy Living Through Mental, Physical and Spiritual Balance.

Promoting Healthy Living Through Mental, Physical and Spiritual Balance.Promoting Healthy Living Through Mental, Physical and Spiritual Balance.Promoting Healthy Living Through Mental, Physical and Spiritual Balance.

The Best Is Yet to Come.

Book Online

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Who Am I?

Vernon Cowles

Here at Usawa Fitness, I strive to help you lead a happy, healthy life through a balanced training approach which is based on a mental, physical and spiritual training program. I believe that mental, physical and spiritual harmony is the key to healthy fitness lives and I'm committed to helping you achieve your fitness goals through this balanced approach. 

Knowledgeable Training Expertise

With years of success and experience, I am capable of analyzing your body and creating a fitness plan that will help you reach your goals. Most plans include healthy eating tips and exercise, to ensure the best results for my clients. I will work with you to keep you on track and motivated to reach your goals. 
 

Your Success is My Goal

I understand that adapting new fitness habits is difficult and often times fails. My goal is to change your view on fitness, so that it becomes apart of who you are and your lifestyle. I strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle. 

 

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